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I've had a few people ask me "what do I do if I'm sick? Should I be working out? Or should I be resting?" The answer itself isn't as simple as "yes" or "no". Why is that? Let me explain. When your body is sick it is under stress. Plain and simple. A virus, bacteria, an infection... pathogens invade your body which, in turn, registers an immune response. Your immune system requires energy in order to fight these pathogens via the development of immune cells. Why does this matter? Well, when you go to the gym or do a hard

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For many, myself included, it is hard enough to actually get into a regular exercise routine. Some lack motivation, some do not have regular access to a fitness centre or equipment (hint #1: you don't need copious amounts of equipment to get active!), some just *hate* to exercise, and some just do not know where to start (hint #2: that's where I, a trainer, come in *wink*). However, many are able to jump that "21 Day" habit making barrier and make physical fitness a routine. Yay! You made it! Right?If that is the case, then why do so many people fall

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Let’s face it - the holiday season, while joyous in its celebration, is a train wreck for your waistline. Between cookies, stuffing, and booze, our bodies see more calories than any other point in the year!   I’ve employed my own “tricks of the trade” over the last couple of years and I’d like to share them with you today. 1. Bring your own item to the meal Many holiday party require you to bring your own food item(s) to the get together. Instead of the usual unhealthy items people tend to bring (stuffing, turkey, mashed potatoes, sugar filled cranberry

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Wanting to join a fitness class, but can't find someone to watch the little one(s)? Look no further! I am happy to announce come January 2018 I will be offering another 6 week Mom and Tot Fitness session in Arthur, ON at the Balanced Breath Studio. Come and join me for some fit fun with the little one(s)! There will be cardio, strength, and some agility training, with many of the exercises including your little one(s). $60 for 6 weeks, or $12 walk-in fee Don't delay! Register today! Registration Form: https://goo.gl/forms/kYTzLKwvBPGi6GLG3

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Incorporating all 3 elements of fitness, Fit Frenzy is guaranteed to increase your cardio output, build muscle endurance and strength, and improve balance and agility. After a light warm-up, cardio will be performed in a supportive, group class format, followed by intervaled circuit training at varying stations throughout the studio. Finally, we'll end with a light, relaxing cool down stretch session. This class is for all fitness levels and abilities. Join today; your first class is FREE. Registration Form: https://goo.gl/forms/sMiKMpuz817bNFBV2

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I'm so happy to have you visit my site! Take a look around and check out some of the services I provide. If you are interested in something, or have any questions, don't hesitate to ask. info@staceofit.ca Facebook & Instagram: @staceofit  

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